Welcome to build-a-boob.com. This is my personal blog based on my experience and knowledge gained by talking to expert doctors.
What’s the trend today? Believe it or not, many women are dreaming to acquire beautifully and huge breast size to emphasize their feminism, increase their confidence, aspire fellow women, and of course, make their men proud.
In this case, some women undergo physical surgery and pharmaceutical approach to how to get bigger breasts thereafter experiencing the side effects. When it comes to the surgery procedure, the typical way is to position the silicon around the breast area to have a plump, firm, and fuller look. However, you’ll expect your breast to become steady, hard, and unnatural in its appearance. Moreover, the risks of breast cancer would be higher due to the implants of the silicon.
Miracle Bust Review
For those who wish to increase the size, fullness, or firmness of their breasts, the arrival of herbal breast enhancement supplements has been a boon. No longer is it necessary to submit to expensive, even dangerous surgery, or settle for the artificial looks of implants. With breast enhancement supplements, you can achieve dramatic, natural results without the difficulty or complications of breast augmentation surgery.
With literally over a hundred different breast enhancement products on today’s market, though, it’s hard to know which products are the best, which really work, and which offer the best guarantees that their product will truly give you the results you desire. Miracle Bust is one such product–so how does it shape up to the rest of the competition?
In addition, when you decide to have an operation, you will definitely have to take medicines for maintenance so that it will reduce the side effects of the breast augmentation. There’s another way on how to get bigger bust by means of taking miracle bust pills that would increase the breasts size.
It might not be a one-time purchase of pills or a Miracle bust pills free trial but it would actually take longer periods to take effect. Some pharmaceutical firms offer herbal pills to get a larger breasts results. However, the pill alone cannot increase the breasts immediately so it’s best to partner it with some breast exercises and choosing the appropriate food to have larger breasts. You must understand this if you want to know how to make your busts grow.
- Things that you should know in increasing your breasts size
When pursuing the motive to have a bigger breasts size, you should be aware of the factors that may affect the augmentation of your breasts. You should fully understand the substances and hormones so that you will successfully make your boobs grow into a fuller and good shape.
- What is Estrogen?
The hormone that affects the physical appearance, maintenance and development of female characteristics mainly derived from the presence of estrogen. As compared to men, the typical growth among women can be noticed on their breasts, hips, facial features, and fewer hair follicles on their skin. The estrogen is the hormonal substance which is responsible for these characteristics. Unlike men that only have one type of hormones, women have two types namely estrogen and progesterone.
Some women use this information to increase their breast size by taking estrogen-enriched foods and pills so that the result would be the enlargement of their boobs. Pharmaceutical companies devised ways on how to raise the estrogen through taking oral contraceptives. Actually, the purpose of the pharmaceutical companies is to treat menstrual disorders and menopausal periods hence, the enlargement of the boobs is the additional feature of these oral contraceptives.
- Define Progesterone
As mentioned earlier, women have two types of hormones namely the estrogen and progesterone. If the physical characteristics were devoted in the estrogen levels, how about the role of the progesterone? When it comes to the progesterone, it is a steroid hormone that prepares the uterus for the pregnancy stages. This hormone can be found on the corpus leteum, which is the responsible organelle in releasing the progesterone and stimulating it.
How does progesterone link to the enlargement of breasts? The progesterone levels increase every month due to the menstrual cycle. It’s actual peak during the adolescence stage and you will visibly notice the physical effects of this hormone. In the later stages, when you reach the age 16 and above, the progesterone levels will have minimal increase since as a woman, you have already fully developed the appropriate shape and progesterone will only act as the hormone maintenance during these ages.
In addition, you will notice that whenever women get pregnant, their ovulation stops and their breasts size becomes bigger until they give birth to their offspring. So, the role of the progesterone also take part in this stage and it is clearly evident that this hormone has something to do with the enlargement of the breasts. Another reason why pharmaceutical firms include this substance together with the estrogen content to achieve larger boobs’ size.
- Effect of Prolactin to Breasts
Prolactin is a substance that promotes the development of the mammary glands and increases the fat storage on the breasts areas. Usually, the prolactin is secreted from the pituitary gland located in the brain. The prolactin can be acquired naturally through pregnancy and puberty stages. Some pharmaceutical firms offer pills that contain prolactin to treat menstrual cycle and increase the breasts’ size.
If you want to test the levels of your prolactin, you may provide a sample of your blood and the laboratory staff can figure out the range of your prolactin. In addition, this substance can be also called as the lactogenic hormone.
- What are growth hormones?
The growth hormones are the responsible substances that affect the entire development of a woman. The simple way to remember how to get bigger boobs through growth hormones is to term it as S.E.X. This is an abbreviation for sleeping, eating, and exercising.
During the adolescence stages, the growth hormones are active and declines when the woman reached the age of 16 and above. So, it is best to have a complete sleep, eat the right kinds of food, and perform exercises during the puberty so that when you reach the declining age, you will never regret your teen stage.
However, it is still effective if you would seriously do the basic healthy habits like sleeping, eating, and exercising to maintain the growth hormones and put them into good shape on how to get bigger boobs.
How to increase breast size naturally through eating habits?
Food is the major source and cause in having the desired grow and plumpness of the breasts. Don’t be anxious with your diet because these foods are potentially healthy and helpful to your breasts as well as these won’t make you fat. Let’s have a quick list of the foods that you should eat and include on your daily menu.
- Eat Monounsaturated Fats
Fatty acids categorized as unsaturated fats are generally healthy and these substances will not affect your weight. If you’re curious what unsaturated fatty acids to take, you may choose among these best foods such as yogurt, avocado, granola, nuts, and olive oil.
- Consume Soy-enriched Products
Soy products are enriched with proteins and contain high isoflavones which promote the increase of the estrogen and progesterone levels. These foods are ideal for the growth of your breasts and maintain the beautiful and healthy shape of your breasts. For the soy-enriched products, you may choose among these soy products such as squash, eggplant, soy milk, garlic, pumpkin, chickpeas, flax seeds, lima beans, and soy nut butter.
- Have a Regular Milk Intake
Milk is also a vital source of protein and a healthy food for the woman to increase their cup size. The protein content of the milk can help you have fuller and soft breasts. In this way, the protein has the capability to enlarge your breasts naturally. Just get a full glass of milk every night before you go to bed since the hormones are active during the night and at the same time, the milk can induce a better sleep.
- Take Note of Protein-Enriched Foods
Aside from milk, there are several protein-enriched foods that can trigger large stimulation of the breasts on how to get bigger boobs such as peanut butter, chicken, nuts, eggs, and lean fish. These foods are healthy and these can make your breasts larger at the same time. Just make sure to consume an appropriate amount of food to avoid gaining much weight. As much as possible, refrain from eating too much beef or pork but rather substitute them to fish and chicken.
- Increase Fruits and Vegetables
Fruits and vegetables are generally vital sources of minerals and vitamins that help promote better development and healthy hormones. These foods contain antioxidants and anthocyanins that build and renew damaged tissues as well as protect the body from free radicals. Always include minimum servings of fruits and vegetables in your daily meal. For recommended fruits that contain high estrogen levels, you should include berries, apples, dates, plums, and cherries.
In addition, papaya is a tropical fruit that can be a great source of vitamins and minerals intended for your breasts. You may eat the fresh papaya or mixed it with milk to have a papaya milk juice for best results.
What are the effective breast exercises?
It is important to have regular breasts exercises to promote healthy living, physically fit body, wellness, and perfect shape of your breasts. Do not perform heavy exercises especially when you have a menstrual period because it may cause health risks for a woman.
- Perform chest press exercises
You can use a dumbbell as your option. First, you should be lying down on the floor, facing the ceiling, and bend your knees. Raise your arms in a parallel motion then gradually lower them down until your arms touched the floor. Repeat this step for about 12 times with 3 seconds interval per count (e.g. 1, 2, and 3 – 1 then 1, 2, 3 – 2 and so on…). This exercise can minimize the risks of lower back pains, improve your lungs, and enhance your chests as well.
- Try Yoga
As the universal exercise, the yoga does not only perform physical exercises but also promotes mental exercises with the principles of discipline and breathing exercises. Perform a lateral position facing the floor as if you will going to push up. Then, instead of making your legs parallel to the floor, you should lower your legs and use your arms to stretch. The muscles surrounding your arms going to your chests will definitely work out with your pectoral muscles as well as a key on how to make your boobs bigger.
- Do Chair Lifting Exercises
Sometimes, we need props in order to perform exercises efficiently. To do this, you will need a chair as your support for doing the exercise. Position yourself on the chair as if you’ll going to sit, then put your arms on the chair and bend your knees 90 degrees on the floor. This is like an inverse type of push ups. Repeat this at least 10 times for 3-second interval per count.
- Get Hooked with Push Ups
In doing push ups, this exercise can improve your pectoral muscles and enhance the firmness of your breasts. This is an excellent exercise to improve your physical strength. For the first step, lay down on the mat and parallel your arms on the mat. Lower your body without bending your knees and form a plank position. You will feel the weight of your whole body as you do the planking position then raise again your body. Repeat this steps for 10 times with 3 seconds interval per count.
- Perform Chest Contractions
For the last part, perform chest contractions and use a towel as your exercise tool. This could be performed at the beginning, during, or end of your daily routine exercises to improve your chests and enhance your breasts. This is a standing position exercise whereas you need to grab the both ends of the towel and pull the opposite directions of the towel. In this way, you can perform the chest contraction as if you’re doing a tug of war. Repeat this at least 3 times with 1-minute interval per count.
How to take care of your breasts?
You have to take note of these following guidelines to take care of your breasts properly and prevent the risks of cancer in the future. It will not only enhance the size of your breasts but also promote health and goodness to you as a whole. Here are the wonderful tips on how to make your boobs grow: miracle bust reviews
- Drink Organic Breast Enhancements
Try to consult with an herbal specialist to help you in increasing the size of your breasts. Usually, herbal supplements are safer than the pills. If you would take something to drink, you should be taking herbal supplements rather than the pills since these are naturally made instead of chemically-based.
One of the herbal supplements that can make your breasts grow fuller is to try drinking marshmallow root extract. You may try it in a capsule or tea form and witness the best results. Although, it will not immediately make your breasts look bigger but it can eventually help you to enhance your hormones namely estrogen and progesterone.
- Talk to Your Doctor for Oral Contraceptives
If you’re really decided to give it a try for oral contraceptives, you must consult your doctor first. Remember, this should be the last option for you to try in case you really can’t succeed with the prior enhancements that you utilized.
However, taking oral contraceptives have a drastic effect on one’s health. First, it may lower the risks of pregnancy. If you’re having PMS with your partner, birth control pills can help you alleviate the symptoms and regulate your period as well. In addition, birth control pills can also increase your weight so think about it first before you proceed in taking this treatment.
- Minimize Wearing Brassiere
Nowadays, the risks of breasts cancer are increasingly becoming serious. You should not use a bra as your ultimate weapon to show off your larger breasts since it can actually worsen your condition. If you’re wearing darker apparels, you may opt to a braless outfit. Also, if you’re about to sleep every night, you should take it off so that it will not constrict your breasts and it will not cause any damage to your pectoral muscles. Although wearing bras may help you prevent your breasts from sagging, you should still consider to take it off some other time of the day.
- Massage Your Breasts
Massaging your breasts is a good test to determine if you have any signs of cancer. In today’s generation, the risks of breasts cancer are alarming due to the foods, poor exercise, stress, and fatigue may contribute to the activation of the cancer cells.
In addition, if you’re family has a history of cancer cells, you might inherit this health risks. So as early as today, you must be aware of the factors and guidelines in taking care of your breasts. To get back on the topic, you may massage your breasts to help the blood flow circulate properly and detect if there were any signs of tumor around the areas of your breasts and nipples.
To do this, you should raise your arms in a straight position and use your other hand to massage your breasts and gently touch it. You may do this for about 3 minutes so you can have a better gauge in massaging your breasts properly. By doing this routine for at least twice a month, you will definitely have a monitoring of your breasts and it will have the chance to get fuller every time you do the massage. But of course, you should take note all of the information mentioned above to have the perfect practices, approaches, and guidelines to increase the size of your breasts. You may now have the ideas to pursue your dream of having a plump and healthy breasts.